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San Juan Islands, WA 98245

The Ultimate Home Workout Plan

This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.


This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.

About Your Coach

Cheryl Hartley, Owner - Laughing Apothecary

My Experience

I'm a Certified Cannabis Health Coach, wasp attack survivor, wife and niche marketing specialist who founded the Laughing Apothecary to make it easy for people to buy life-changing Hemp CBD and other natural remedies.

My Skills

I love it when seemingly complex things become super simple and fun. My wicked sense of humor and keen intuition gives voice and understanding to what's NOT being said, but what needs to become known in order to grow.

Although I was born nearly deaf, and rely on my super-dog to "hear" for me, I don't miss much!

If you have questions, and want to chat, find a time on my calendar that works for you, and let me know how I can help.

Topics Covered In This Guide

How to boost your mental and physical fitness from your home.

How to create a diet plan that’ll help you get in shape in no time.

How to get rid of distractions that are holding you back from your health and fitness goals.

How to build a bulletproof mindset to successfully achieve your long-term fitness goals

Easy yet powerful workout routines you can do in your home without any expensive equipment.

How to crush depression and low self-esteem with the help of your ultimate home workout routine.

How to destroy habits that are getting in the way of you and your ultimate fitness goals.

How your home workout plan can improve your social skills and relationships.

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